Micro-Course For Tinnitus

Tinnitus is a symptom that is related to a neurological and physical sound that we perceive, the amount of attention we pay it, and above all, with what type of attention we pay to it. When we react negatively, we are training our brain unconsciously and unintentionally to be in an altered state and anxious about this sound. The key is to become aware, face the sound, observe it and accept it as it is, at all times, without reacting.

Reviews

As a tinnitus sufferer, I became captivated by this meditation from the start. You immediately make a connection with the listener because you are telling your own personal story — and this is so important — it makes you REAL. Your authenticity helps you gain a beautiful trust with the listener because you are going through this journey together. It also offers hope to tinnitus sufferers because you got BETTER. This in itself had a calming effect on my tinnitus. Your meditation encourages habituation through your spoken words as well as through a multitude of nature sounds that are both close and distant. These lovely sounds pulled my mind into the foreground and pushed my tinnitus into the background. It was heaven. I will be listening to this often. Thank you. 🙏

Thanks, that was very transformative. Allowing me to make peace with my tinnitus sound and see it as part of how my whole body, my whole universe functions.

Very helpful certainly one I plan on revisiting as needed
Thanks 🙏

Wow! So many people must really be bothered by tinnitus! I concur with how you said to address it. I realized a long time ago I couldn't do anything except accept it, so I claim they are "my crickets", which is very pleasant.

So pleased to find this. I’ve struggled with tinnitus for so long. Face it and accept it - I’ll see how that goes for me