The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShort Duration Meditation offers quick, effective sessions ranging from one to five minutes, perfect for fitting mindfulness into a busy schedule.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of short duration meditation.
Short Duration Meditation