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Yoga Nidra Retreats in United States/
Yoga Nidra Retreats in Essex Junction/
The Cozy Up Retreat
The Cozy Up Retreat
February 1, 2026
Essex Junction, VT, United States
1 day
60 person retreat
Highlights
Nervous System Regulation Practices
Yoga Nidra and Sound Bath
Self-Inquiry Journaling
Crafting DIY Self Care Rituals for home and body
Delicious seasonal lunch spread
Local makers market
Details
The Cozy Up Retreat offers you to take an afternoon in the depths of winter to warm your soul and rejuvenate your body and mind. There will be an opening welcome circle followed by yoga nidra and sound healing. Self inquiry journal prompts to tap into your inner most desires, seasonal warm lunch spread followed by do it yourself craft stations creating home and body care. We will have a closing circle with warm drinks and sweet treats! The Essex Resort and Spa is also offering overnight stay packages for those looking for a getaway treat!
Venue
The Essex Resort & Spa
4.4 ★ 1991 Reviews
The Essex Resort & Spa is your destination for a Vermont getaway. Enjoy comfortable rooms, on-site dining, a full-service spa, and seasonal outdoor activities. Just steps from the resort, The Essex Experience offers shops, dining, and entertainment. Whether you’re planning a romantic retreat, a family vacation, or a group celebration, our resort provides the experiences and amenities to make your stay special.
A/C in Rooms
Free Wifi
Fitness Center
Pool
Spa
Housekeeping
Restaurant
Free Parking
Shower
Bar
Meals
Meals provided
Lunch
Diets catered
Vegetarian · Gluten-free · Dairy-free
There will be a seasonal warm soup and sandwich option as well as coffee and tea and maple caramel popcorn and warm chocolate chip cookies for dessert
Testimonials
1 / 2
Host
Malaika DosRemedios
Key West, FL 33040, USA
Malaika DosRemedios (E-RYT-500+,YACEP) for almost 20 years now, is a full-time teacher of the tantric tradition of hatha yoga, holistic nutrition and fitness coach/personal trainer, and a National Boa...
Certified Yoga Instructor
Accreditation has been verified
1 language
English
Teaching for 3 years
Joined Insight Timer in Feb 2022
What's Included
yoga nidra and sound bath
seasonal lunch and desserts
coffee and tea
journal and pen
all materials for making DIY crafts
Not Included
local makers market items
overnight stay
spa use
yoga nidra props and yoga mat
FAQs
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
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