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Seated Posture Guidance

Seated Posture Guidance

Seated Posture Guidance offers instructions on maintaining an optimal seated position, emphasizing feet flat on the ground and elongation through the spine to enhance meditation comfort and effectiveness.

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Seated PostureAwake PosturePosition GuidanceAlert Relaxed PostureComfortable Seated PositionSitting Posture Adjustment

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Seated Posture Guidance

Seated Posture Guidance

Seated Posture Guidance offers instructions on maintaining an optimal seated position, emphasizing feet flat on the ground and elongation through the spine to enhance meditation comfort and effectiveness.

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