Free Meditations for Rain Technique

Meditation Topics

RAIN Techniques

RAIN Techniques involve Recognizing, Allowing, Investigating, and Nurturing emotions and thoughts, fostering self-compassion and mindfulness.

Rain Meditation Rain Visualization Rain Rainfall Rain Sounds Weather

Popular tracks

Browse free tracks on rain techniques from our library.

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.9guided•8 min

RAIN Meditation

Mel Schweder

4.9guided•11 min•

Self-Compassion For Tough Moments

Heather Deane

4.8talks•22 min

How To Get Through A GI Symptom Flare | A Plan That Works

Scott Rower PhD

4.8guided•6 min

RAIN Meditation For Anxiety And Intense Emotions

Julia Christian Smith

4.8guided•8 min•

Daily RAIN Meditation For Processing Emotions

Dia Rivers

4.8talks•40 min

What Is It That's Grasping?

Meredith Hooke

4.9guided•28 min

Nurturing Symptoms Of Chronic Illness With Compassion

Theresa Kulikowski-Gillespie

5guided•15 min

RAIN For Difficult Emotions Around Pain

Adele Stewart

5guided•10 min•

RAIN Self-Compassion Practice | Without Music

Heather Deane

4.6guided•14 min•

RAIN Series: RAIN For Anger

Fabio Mattiussi

5guided•30 min

RAIN Meditation: Tools For Self-Support

Larissa Link

5guided•14 min

Anxiety Is Not The Enemy: RAIN Method

Frankie P

5guided•13 min•

Working With Unwanted Emotions

Christopher Manning

5guided•25 min

R.A.I.N Practice: Nurturing Self-Compassion

Theresa Kulikowski-Gillespie

4.7guided•15 min

Processing Difficult Emotions

Christine Dowding Schmitz

4.8guided•14 min

Allowing & Trusting The Flow Of The Present Moment

Tomas J. Rodriguez

4.8guided•14 min

RAIN For Difficult Emotions

Jane Gabites

On-demand courses

Discover premium courses by leading experts to learn about rain techniques.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

2 days

Transform Your Inner Critic With Radical Self-Compassion: The NVC Guilt Process

by Hans van Veen

Learn & apply the profound art of inner mediation--without the 't'--to increase & restore inner harmony.

COURSE

4.6

6 days

Breaking The Procrastination Cycle With The RAIN Technique

by Mariana Oyaga

Pinpoint procrastination’s roots and cultivate mindful solutions.

COURSE

4.8

4 days

The RAIN Technique To Release Negative Thought Patterns

by Mariana Oyaga

Releasing negative thoughts to make space for a deeper, lasting peace of mind.

Newest tracks

Browse the latest rain techniques tracks from our library.

guided•23 min

RAIN Meditation

Kardelen Canan Ergin

5guided•10 min•

RAIN Self-Compassion Practice | Without Music

Heather Deane

guided•11 min

Recognize, Allow, Investigate, Nurture (RAIN) (No Music)

Andrea Paradis

4.7guided•20 min

RAIN Meditation For Difficult Emotions And Pain

Steff Schildknecht

4.9guided•11 min•

Self-Compassion For Tough Moments

Heather Deane

5guided•30 min

RAIN Meditation: Tools For Self-Support

Larissa Link

5guided•12 min

R.A.I.N. For Difficult Emotions

Julie Alexandra

talks•4 min•

Transforming Pain Into Self-Love

Marissa Munn ("Mar")

guided•8 min•

The Flames We Hide · 1 — Shame: Secrecy To Self-Compassion

Monk Mode Society

5guided•14 min

Anxiety Is Not The Enemy: RAIN Method

Frankie P

5guided•25 min

R.A.I.N Practice: Nurturing Self-Compassion

Theresa Kulikowski-Gillespie

5guided•9 min

Attending To Emotions

Rachael McLean

5guided•17 min

RAIN: A Self Compassion Practice

Allison Schuette

guided•13 min

A Meditation To Support Grief

Stephanie Satriawan

4.8guided•14 min

RAIN Practice For Emotional Clarity & Self-Compassion

Chris Norris, MSW

5talks•15 min

When Everyone Is Against You: Feels Real But Not True

joshua dippold

4.8guided•14 min

Allowing & Trusting The Flow Of The Present Moment

Tomas J. Rodriguez

4.9guided•11 min

Meditating With RAIN

Tara Brach

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

RAIN Techniques

RAIN Techniques involve Recognizing, Allowing, Investigating, and Nurturing emotions and thoughts, fostering self-compassion and mindfulness.

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

RAIN Techniques

How can we help?

RAIN Techniques