Meditation Topics

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RAIN Techniques

RAIN Techniques

RAIN Techniques involve Recognizing, Allowing, Investigating, and Nurturing emotions and thoughts, fostering self-compassion and mindfulness.

Rain MeditationRain VisualizationRainRainfallRain SoundsWeather

Popular tracks

Browse free tracks on rain techniques from our library.

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.9guided•8 min

RAIN Meditation

Mel Schweder

4.8guided•11 min•

Self-Compassion For Tough Moments

Heather Deane

4.8talks•22 min

How To Get Through A GI Symptom Flare | A Plan That Works

Scott Rower PhD

4.8guided•11 min

Managing Difficult Emotions With R.A.I.N

Alexis Zahner

4.8guided•8 min•

Daily RAIN Meditation For Processing Emotions

Dia Rivers

4.8guided•6 min

RAIN Meditation For Anxiety And Intense Emotions

Julia Christian Smith

4.9guided•10 min•

RAIN Self-Compassion Practice | Without Music

Heather Deane

4.8talks•40 min

What Is It That's Grasping?

Meredith Hooke

4.9guided•28 min

Nurturing Symptoms Of Chronic Illness With Compassion

Theresa Kulikowski-Gillespie

5guided•15 min

RAIN For Difficult Emotions Around Pain

Adele Stewart

4.6guided•14 min•

RAIN Series: RAIN For Anger

Fabio Mattiussi

5guided•30 min

RAIN Meditation: Tools For Self-Support

Larissa Link

5guided•25 min

R.A.I.N Practice: Nurturing Self-Compassion

Theresa Kulikowski-Gillespie

4.6guided•14 min

Allowing & Trusting The Flow Of The Present Moment

Tomas J. Rodriguez

4.9guided•12 min•

RAIN Technique For Emotional Awareness

Mariana Oyaga

4.9guided•14 min

RAIN For Difficult Emotions

Jane Gabites

5guided•14 min

Anxiety Is Not The Enemy: RAIN Method

Frankie P

On-demand courses

Discover premium courses by leading experts to learn about rain techniques.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Surrendering To Love

by Christina McMahon

Harness the power of surrender to invite deep love in.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

8 days

Inner Peace In Challenging Times

by Heather Deane

Learn to reconnect with a sense of calm, stability, and inner safety - no matter what you may be experiencing in your outer world.

COURSE

5

10 days

From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

by Mel Schweder

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

COURSE

5

16 days

Befriending ADHD

by Fleur Chambers

Tools for understanding your unique mind/body system and thriving in a neurotypical world.

COURSE

4.8

2 days

Transform Your Inner Critic With Radical Self-Compassion: The NVC Guilt Process

by Hans van Veen

Learn & apply the profound art of inner mediation--without the 't'--to increase & restore inner harmony.

COURSE

4.6

6 days

Breaking The Procrastination Cycle With The RAIN Technique

by Mariana Oyaga

Pinpoint procrastination’s roots and cultivate mindful solutions.

COURSE

4.9

10 days

Finding Calm: Systems To Manage Stress, Think Clearly & Maximize Your Time

by Sensei Paul David

Feel steady and clear, even when the world moves fast.

Newest tracks

Browse the latest rain techniques tracks from our library.

5guided•15 min

R.A.I.N Method Return To Your Heart Centre

Frankie P

5guided•10 min

R.A.I.N Returning Home

John Rothwell

guided•23 min

RAIN Meditation

Kardelen Canan Ergin

4.9guided•10 min•

RAIN Self-Compassion Practice | Without Music

Heather Deane

guided•11 min

Recognize, Allow, Investigate, Nurture (RAIN) (No Music)

Andrea Paradis

4.8guided•20 min

RAIN Meditation For Difficult Emotions And Pain

Steff Schildknecht

4.8guided•11 min•

Self-Compassion For Tough Moments

Heather Deane

5guided•30 min

RAIN Meditation: Tools For Self-Support

Larissa Link

5guided•12 min

R.A.I.N. For Difficult Emotions

Jules Alexandra

talks•4 min•

Transforming Pain Into Self-Love

Marissa Munn ("Mar")

5guided•8 min•

The Flames We Hide · 1 — Shame: Secrecy To Self-Compassion

Monk Mode Society

5guided•14 min

Anxiety Is Not The Enemy: RAIN Method

Frankie P

5guided•25 min

R.A.I.N Practice: Nurturing Self-Compassion

Theresa Kulikowski-Gillespie

5guided•9 min

Attending To Emotions

Rachael McLean

5guided•17 min

RAIN: A Self Compassion Practice

Allison Schuette

guided•13 min

A Meditation To Support Grief

Stephanie Satriawan

4.8guided•14 min

RAIN Practice For Emotional Clarity & Self-Compassion

Chris Norris, MSW

4.5talks•15 min

When Everyone Is Against You: Feels Real But Not True

joshua dippold

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Teachers

Popular teachers exploring the topic of rain techniques.

Tara Brach

Mel Schweder

Dia Rivers

Scott Rower PhD

Theresa Kulikowski-Gillespie

Meredith Hooke

Alexis Zahner

Heather Deane

Julia Christian Smith

Adele Stewart

Jane Gabites

Lucy Livesey

Christine Dowding Schmitz

Rachael McLean

Fabio Mattiussi

Larissa Link

Tomas J. Rodriguez

Frankie P

Christopher Manning

Coach Quiggy

Lynne Protain, MBSR Teacher & Psychotherapist

Mariana Oyaga

Steven Hick

Monk Mode Society

Chris Norris, MSW

Isabella Houareau

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RAIN Techniques

RAIN Techniques

RAIN Techniques involve Recognizing, Allowing, Investigating, and Nurturing emotions and thoughts, fostering self-compassion and mindfulness.

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