16:13

Opening To Challenging Moments

Name: Opening To Challenging Moments
Uploaded: 2024-12-03T23:34:40.355Z
Duration: 16 min 13 s
Channel: Stephanie Colantonio
Description: Join Stephanie for an introductory guided mindfulness meditation on opening to challenging situations. We'll practice sitting with emotion that arises from difficult situations, and explore where the emotion lives in the body with love, presence, and curiosity. All levels of experience are welcome.

by Stephanie Colantonio

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Stephanie for an introductory guided mindfulness meditation on opening to challenging situations. We'll practice sitting with emotion that arises from difficult situations, and explore where the emotion lives in the body with love, presence, and curiosity. All levels of experience are welcome.

Mindfulness Emotional Awareness Body Scan Self Compassion Grounding Heart Centered Meditation Visualization Breath Awareness Grounding Technique Visualization Technique

Meet your Teacher

Stephanie Colantonio

Los Angeles, CA, USA

Meet your Teacher

Stephanie Colantonio

Los Angeles, CA, USA

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