00:30

When Your Emotions Feel Overpowering And Out Of Control

Name: When Your Emotions Feel Overpowering And Out Of Control
Uploaded: 2026-01-26T18:10:05.072Z
Duration: 12 min 30 s
Channel: Jess Vanrose

by Jess Vanrose

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When emotions feel overwhelming or out of control, this meditation offers a gentle place to land. Through breath, body awareness, and presence, you’ll be guided to stay connected without needing to calm, fix, or explain anything. This practice is designed to support emotional intensity with softness, choice, and care. You’re invited to move at your own pace, allowing support to meet you exactly where you are. Background music by Lilliben. Photo by Laura Güldner.

Emotional Awareness Body Scan Breath Awareness Grounding Self Compassion Present Moment Supportive Posture Breath Counting Sensory Awareness Emotional Regulation Grounding Technique Present Moment Awareness

Meet your Teacher

Jess Vanrose

London, ON, Canada

Meet your Teacher

Jess Vanrose

London, ON, Canada

© 2026 Jess Vanrose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.