The Slippery Slope Away From Happiness

We can spend a lot of time and effort getting our hearts into healthy and happy places, but unless we keep working on maintaining this peace of mind, there is a tendency to not do as well with time.

(Please note that this is a lecture, not a guided meditation)

Reviews

Yes happiness takes work. Staying alert to the slippery slope that can sneek in is valuable thanks Claire.

Awesome presentation of the subject matter. I've made the same observation about cell phones.

Very important mental health advice.
Thank you 💕

Excellent! Thank you ✨

Inspirational, happy feeling podcast☺️. Thank you! Namaste 🙏

So good. All true.

I laughed with the donut example. I had a donut last weekend at a football game and thought it's been a year since I've eaten a donut! Loved the running in the rain example. Healthy habits do take time and effort and help with our wellbeing. Falling away is easy and insidious. I am constantly giving myself pep talks to exercise. Thanks for a great podcast! Every thing matters!

Really good - gave me a boost ! Thank you