Meditation Topics

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Portable Practices

Portable Practices

Portable Practices offer mindfulness and meditation techniques that can be easily integrated into daily activities, whether you're commuting, waiting in line, or at work, allowing you to practice anywhere and anytime.

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PortableVersatile PracticePracticesMicro PracticePractical ToolsInformal Meditation

Popular tracks

Browse free tracks on portable practices from our library.

4.9guided•4 min

5 Minutes To Calm Your Anxiety

Simone Clement

4.9guided•6 min

Tracing And Breathing To Settle The Mind

Tonya Rothe

5guided•7 min

Instant Stress Relief Mantra

Daniel Bellone

4.3guided•4 min

Deep Breathing

Kevin

5talks•17 min

Commitment Versus Attachment

Judi Cohen

4.7guided•34 min

Untangle Your Inner Experience: See, Hear, Feel

Jimmy Wightman | That Meditation Guy

5talks•20 min

The Path, Step Two: Wise Mindfulness

Judi Cohen

4talks•20 min

Seeing Clearly In Difficult Times

Judi Cohen

talks•19 min

Beginning With Beginner’s Mind

Judi Cohen

On-demand courses

Discover premium courses by leading experts to learn about portable practices.

COURSE

4.8

10 days

Returning To Safety: Simple Practices For Emotional Grounding

by Samantha Linden, DBA, M.ED.

Learn grounding practices to feel safe in your body and navigate stress, anxiety, and emotions with calm clarity.

COURSE

30 days

Start Again: Come Home To Yourself

by Mark Mathews

A complete nervous system reset for when you know something needs to change and you're ready to begin again.

Newest tracks

Browse the latest portable practices tracks from our library.

5guided•7 min

Instant Stress Relief Mantra

Daniel Bellone

5talks•20 min

The Path, Step Two: Wise Mindfulness

Judi Cohen

5talks•17 min

Commitment Versus Attachment

Judi Cohen

4.9guided•6 min

Tracing And Breathing To Settle The Mind

Tonya Rothe

4.9guided•4 min

5 Minutes To Calm Your Anxiety

Simone Clement

4.7guided•34 min

Untangle Your Inner Experience: See, Hear, Feel

Jimmy Wightman | That Meditation Guy

talks•19 min

Beginning With Beginner’s Mind

Judi Cohen

4talks•20 min

Seeing Clearly In Difficult Times

Judi Cohen

4.3guided•4 min

Deep Breathing

Kevin

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of portable practices.

Simone Clement

Kevin

Tonya Rothe

Daniel Bellone

Jimmy Wightman | That Meditation Guy

Judi Cohen

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Portable Practices

Portable Practices

Portable Practices offer mindfulness and meditation techniques that can be easily integrated into daily activities, whether you're commuting, waiting in line, or at work, allowing you to practice anywhere and anytime.

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