The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPolarities explore the dynamic balance between opposing forces, such as love and fear or calm and frustration, fostering a deeper understanding and integration of dualities in life.
Read more
Featured tracks
Browse featured tracks on polarities from our library.
Popular tracks
Browse free tracks on polarities from our library.
Newest tracks
Browse the latest polarities tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of polarities.
Polarities
Trusted by 34 million people. It's free.

Get the app