21:04

Heart's Deepest Desire Yoga Nidra

Name: Heart's Deepest Desire Yoga Nidra
Uploaded: 2021-03-26T00:29:22.000Z
Duration: 21 min 4 s
Channel: Brenda Carey
Description: This yoga nidra meditation (or "psychic sleep") is designed to connect you to your heart's deepest desire. The yogis call this a Sankalpa or a vow to your Highest Self. This gentle guided meditation, which is traditionally done lying down, but can also be seated incorporates a body scan, breath awareness and imagery to evoke an I am mantra.

by Brenda Carey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This yoga nidra meditation (or "psychic sleep") is designed to connect you to your heart's deepest desire. The yogis call this a Sankalpa or a vow to your Highest Self. This gentle guided meditation, which is traditionally done lying down, but can also be seated incorporates a body scan, breath awareness and imagery to evoke an I am mantra.

Yoga Nidra Body Scan Sankalpa Polarities I Am Emotional Relief Insomnia Imagery Psychic Sleep Sankalpa Intention Opposite Feeling States I Am Statements Emotional Tension Relief Insomnia Relief Breathing Awareness Color Visualizations Guided Meditations Visualizations

Meet your Teacher

Brenda Carey

Montana, USA

Meet your Teacher

Brenda Carey

Montana, USA

© 2026 Brenda Carey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.