15:30

Calming Yoga Nidra

Name: Calming Yoga Nidra
Uploaded: 2021-08-02T00:36:02.000Z
Duration: 15 min 30 s
Channel: Christine Michelle
Description: This is a deeply calming meditation. Imagine your breath flowing in and out like waves on the shore. Use anytime you need anxiety relief or simply want to feel blissfully relaxed. Written by Tamara Verma.

by Christine Michelle

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

This is a deeply calming meditation. Imagine your breath flowing in and out like waves on the shore. Use anytime you need anxiety relief or simply want to feel blissfully relaxed. Written by Tamara Verma.

Yoga Nidra Meditation Anxiety Relief Relaxation Body Scan Awareness Heart Chanting Point Awareness Breath Counting Breathing Breathing Awareness Calm Heart Center Mantras Shanti Mantras

Meet your Teacher

Christine Michelle

Tillsonburg, ON, Canada

Meet your Teacher

Christine Michelle

Tillsonburg, ON, Canada

© 2026 Christine Michelle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.