2-Point Guided Practice

The practice can be amazingly helpful when your emotions are running the show and you get sucked down the rabbit hole of anxiety, anger, panic or recurrent thoughts. Following these simple steps can help you climb out of that rabbit hole and shift your body and mind out of the fight, flight, freeze response pattern.

Reviews

mmmm. Thank you. I needed to feel the ground. Under the emotions was fatigue.

Thank you Justin, what a wonderful thought that our triggers will diminish in affecting us!

Amazing! Please please please make a longer updated one!!

Very relaxing, thank you 🙏🏾

That was really great, I’ll be back! 0911
🙏🙏🙏

Thank you. I will revisit this, especially when triggered.

Wonderful. Thank you!🙏☮️

This was exactly what I needed. So simple and effective.

love this meditation for the unsettling times of today, especially in combination with justin’s herbal tea and essential oils, really next level. thank you !

Thank you ⭐️⭐️⭐️⭐️⭐️for the inspiring meditation 🔆I enjoyed doing it and feeling calm and centered 🙏Namaste

Well done! Thanks so much!! I will definitely use this meditation when needed !!

This is beautifully amazing and exactly what I needed at this very moment. 🙏🏻

Thank you for sharing 😊

I really appreciate this.

Such a useful and simple practice ♥️ thank you