08:10

2-Point Guided Practice

Name: 2-Point Guided Practice
Uploaded: 2020-01-04T21:10:54.000Z
Duration: 8 min 10 s
Channel: Justin Ehrlich
Description: The practice can be amazingly helpful when your emotions are running the show and you get sucked down the rabbit hole of anxiety, anger, panic or recurrent thoughts. Following these simple steps can help you climb out of that rabbit hole and shift your body and mind out of the fight, flight, freeze response pattern.

by Justin Ehrlich

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

The practice can be amazingly helpful when your emotions are running the show and you get sucked down the rabbit hole of anxiety, anger, panic or recurrent thoughts. Following these simple steps can help you climb out of that rabbit hole and shift your body and mind out of the fight, flight, freeze response pattern.

Meet your Teacher

Justin Ehrlich

San Diego, CA, USA

Meet your Teacher

Justin Ehrlich

San Diego, CA, USA

© 2026 Justin Ehrlich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.