Meditation Topics

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Nightmares

Nightmares

Nightmares explores techniques to understand, manage, and alleviate distressing dreams, helping to transform fear into peace and restful sleep.

NightmaresNightmareDreamsDreamDream HealingNighttime Anxiety Management

Popular tracks

Browse free tracks on nightmares from our library.

4.8guided•8 min

Lucid Dreaming Practice

Eric Spirko

On-demand courses

Discover premium courses by leading experts to learn about nightmares.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.6

6 days

Shifting Your Mindset On Sleep & Dreams

by Eric Spirko

Changing our perspective on sleep and dreams can enhance our daily lives.

COURSE

4.5

10 days

Mindfully Managing Nightmares

by Jason Cassidy

Using the power of imagery rehearsal therapy to overcome nightmares and make them a thing of the past

Newest tracks

Browse the latest nightmares tracks from our library.

4.8guided•8 min

Lucid Dreaming Practice

Eric Spirko

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of nightmares.

Eric Spirko

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Nightmares

Nightmares

Nightmares explores techniques to understand, manage, and alleviate distressing dreams, helping to transform fear into peace and restful sleep.