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Sleep Meditations

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Night Practices

Night Practices

Night Practices focus on meditations and routines designed to help you unwind, relax, and prepare for a restful sleep, enhancing your overall well-being and setting a positive tone for the next day.

Read more

NighttimeDaytimeEvening RoutineAny Time Of DayMornings

Popular tracks

Browse free tracks on night practices from our library.

4.8guided•10 min

Future Self Visualization Meditation

Kimberly Sharee'

4.5guided•10 min

Discover Your Healthy Core (Extended Version)

Heather Islander

4.7guided•10 min

10 Minute Breathwork and Meditation

Jacob

4.9talks•57 min

Create Your Best Life Talk & Guided Meditation

Selena Lael

4.7guided•10 min

Close Your Day And Open To The Formless - Night Practice

Valentina Febres Alvarez

4.6talks•7 min

Your New Morning Routine

David Scott

4.6talks•32 min

How To Survive And Thrive On Nightshifts

Douglas Robson

4.6talks•30 min

#179 How To Create A Powerful Morning Routine

Sonia Bueno de la Torre

5guided•20 min

Restful Reflections Sleep Meditation

Katie Krimitsos

4.6guided•6 min•

Four Steps: From Mindfulness To Knowingness

Sherrie Wade (Shree)

Newest tracks

Browse the latest night practices tracks from our library.

5guided•20 min

Restful Reflections Sleep Meditation

Katie Krimitsos

4.6guided•6 min•

Four Steps: From Mindfulness To Knowingness

Sherrie Wade (Shree)

4.7guided•10 min

10 Minute Breathwork and Meditation

Jacob

4.6talks•32 min

How To Survive And Thrive On Nightshifts

Douglas Robson

4.7guided•10 min

Close Your Day And Open To The Formless - Night Practice

Valentina Febres Alvarez

4.6talks•7 min

Your New Morning Routine

David Scott

4.8guided•10 min

Future Self Visualization Meditation

Kimberly Sharee'

4.6talks•30 min

#179 How To Create A Powerful Morning Routine

Sonia Bueno de la Torre

4.9talks•57 min

Create Your Best Life Talk & Guided Meditation

Selena Lael

4.5guided•10 min

Discover Your Healthy Core (Extended Version)

Heather Islander

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Rest, Reset & Reconnect: A Veterans Day Wellness Experience

Hosted by Nicole Batiste

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November 11, 2026Laurel, MD, United States

Remembering Who We Are | Buddhist Meditation Retreat

Hosted by Daniela Tablado

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November 12 - 15, 2026La Orotava, Spain

Rekindle Your Magic: An Astrological and Restorative Immersion for Transformation & Empowerment for Women

Hosted by Dr. Sally Nazari

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November 12 - 15, 2026Inverness, FL, United States

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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November 12 - 15, 2026Sedona, AZ, United States

Illuminate Wellness and Yoga Retreat

Hosted by Ellie Johns

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November 13 - 16, 2026Waitpinga, Australia

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

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November 13 - December 5, 2026San Marcos La Laguna, Guatemala

Shunyta: 11-Day Silent Meditation in Rishikesh

Hosted by Saurabh Kandwal

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November 13 - 23, 2026Taliyal Gaon, India

Compassion Focused Yoga Therapy and Meditation Teacher Training with James Kirby (CPD10)

Hosted by The BioMedical Institute of Yoga and Meditation

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November 13 - 16, 2026Brookfield, Australia

Retiro "El Placer de Soltar" Yoga, Mindfulness y Biodanza

Hosted by Paloma Cano

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November 13 - 15, 2026Arenas de San Pedro, Spain

Kenya Retreat: Awe and wonder ~ from Safari to Sea

Hosted by Nina Butler InRetreat

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November 13 - 21, 2026Kirimatian, Kenya

Teachers

Popular teachers exploring the topic of night practices.

Kimberly Sharee'

Heather Islander

Jacob

Selena Lael

Valentina Febres Alvarez

David Scott

Douglas Robson

Sonia Bueno de la Torre

Katie Krimitsos

Sherrie Wade (Shree)

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Night Practices

Night Practices

Night Practices focus on meditations and routines designed to help you unwind, relax, and prepare for a restful sleep, enhancing your overall well-being and setting a positive tone for the next day.

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