10:24

10 Minute Breathwork and Meditation

Name: 10 Minute Breathwork and Meditation
Uploaded: 2023-01-16T10:53:19.000Z
Duration: 10 min 24 s
Channel: Jacob
Description: Starting with 5 minutes or so of a simple and effective breathwork technique then moving into 5 minutes of gratitude meditation. Will assist in feeling more centered, clear-headed, and calm. Easy guidance to follow and suitable for night or daytime practice.

by Jacob

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Starting with 5 minutes or so of a simple and effective breathwork technique then moving into 5 minutes of gratitude meditation. Will assist in feeling more centered, clear-headed, and calm. Easy guidance to follow and suitable for night or daytime practice.

Breathwork Meditation Gratitude Body Awareness Calmness Clear Head Practical Guidance Box Breathing Calmness Development Centering Gratitude Meditations Light Visualizations Night Practices Visualizations

Meet your Teacher

Jacob

Sydney NSW, Australia

Meet your Teacher

Jacob

Sydney NSW, Australia

© 2026 Jacob. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.