Four Steps: From Mindfulness To Knowingness

This audio with Shree will guide you in a four-step meditation practice showing you how to move from Mindfulness to the mastery of Pure Knowingness. Being mindful is only the first step in meditation as it makes you aware that you are the one who is aware of your mind, emotions, body, and life process. However, that isn't enough to allow you to be free from the mind when you choose to be. You can be mindful and uninvolved from the mind but still not free. Freedom is your true nature, Pure Knowingness, you are pure, free, and forever and you must experience it directly through Knowingness meditation. An ancient Sanskrit mantra is given to assist you in knowing this completely through your own direct experience.!