Restful Reflections Sleep Meditation

Let your body settle into comfort, let your breath flow gently, allow every muscle to soften, and every thought to drift lightly. Feel the support beneath you, as it cradles every curve, let it hold you completely, in this space, you reserve. Visualize a mirror, clear and calm, reflecting back your truest self, see the peace, the grace, the quiet, stored within like precious wealth. With each inhale, draw closer, to the reflections of your soul, with each exhale, let the surface ripple, washing away the old.