Discover Your Healthy Core (Extended Version)

Journey to the core of your being. At your center, your true essence is one of health and vitality. In this meditation you will be guided to find a symbol to help you access your core essence.

Reviews

This version deftly slips me into an open awareness and then brings me back for a soft and grounding landing.

Phenomenal! The best inner joy experience I've had in a long time! ♥️

Simple and effective. To me this is a true guided meditation: instruction and room to then practice. Thank you!

A unexpected, but very helpful image came to mind during this meditation. Thank you. 💚

Wow! Wonderful! Thank you for the heads up about the longer version.

I really enjoyed the simplicity and clarity of this meditation. Also I appreciate the extended silence! I’m recovering from surgery and this is a perfect practice for me as I heal. Thank you.

🌻🌻🌻🌻🌻 Thanks Very much for making this meditation available at Insight Timer to all of us. It is really great 🙏🌸

Simple but powerful

Really helped me

I am so glad I found this particular meditation. It was very lovely and I plan to use it regularly.

Thank you. This helped me a lot.

Love the music just wish it went longer.

Amazing! So helpful :)

I liked it! It was good to read the earlier review about the long silence so that I was prepared—and my mind did wander. I’d like to know more about the way you move and it being “you,” which was touched on at the beginning. Good voice!

This was wonderful!! Thank you 💞

Beautiful. Thank you!

This will defintively become one oft my favorites