Discover Your Healthy Core (Extended Version)

Journey to the core of your being. At your center, your true essence is one of health and vitality. In this meditation you will be guided to find a symbol to help you access your core essence.

Transcript

In this meditation,

We're going to explore what it is to tap into your core essence.

As a craniosacral therapist,

I often think that movement reflects health and how everybody moves is unique to them.

It's an expression of who you are at your core.

And to find that,

To come up with a specific feeling for your health is not only liberating,

But it can be a source of strength and guidance for you in the future.

In order to find your healthy core,

First find a meditation pose that feels comfy for you and begin to notice your breath.

Notice how your breath blends the external with your internal landscape.

Notice the quality of the patterns arising within.

What feels tight,

What feels loose,

What feels open,

What feels soft.

And when you're ready,

Think of a place that you like to visit or an activity where you feel most at ease.

When you have that activity or place in mind,

Focus on being there.

Take in the sights,

The smells,

Sounds,

And pay attention to how you feel.

And how you feel is strong,

Gently let the image of that activity or place fade and keep focusing on how you feel.

From how you feel,

Ask for a color,

A sound,

Maybe something in nature to emerge to symbolize how you feel.

Notice where in your body you feel that image most strongly.

What would it be like if it could expand?

What's possible here if you become your image?

Missing You You You You You You You You You You You You You You You You You

Reviews

This version deftly slips me into an open awareness and then brings me back for a soft and grounding landing.

Phenomenal! The best inner joy experience I've had in a long time! ♥️

Simple and effective. To me this is a true guided meditation: instruction and room to then practice. Thank you!

A unexpected, but very helpful image came to mind during this meditation. Thank you. 💚

Wow! Wonderful! Thank you for the heads up about the longer version.

I really enjoyed the simplicity and clarity of this meditation. Also I appreciate the extended silence! I’m recovering from surgery and this is a perfect practice for me as I heal. Thank you.

🌻🌻🌻🌻🌻 Thanks Very much for making this meditation available at Insight Timer to all of us. It is really great 🙏🌸

Simple but powerful

Really helped me

I am so glad I found this particular meditation. It was very lovely and I plan to use it regularly.

Thank you. This helped me a lot.

Love the music just wish it went longer.

Amazing! So helpful :)

I liked it! It was good to read the earlier review about the long silence so that I was prepared—and my mind did wander. I’d like to know more about the way you move and it being “you,” which was touched on at the beginning. Good voice!

Beautiful. Thank you!

This will defintively become one oft my favorites