Meditation Topics

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Neutral Anchor

Neutral Anchor

Neutral Anchor involves focusing on a specific, neutral part of the body or breath to stabilize attention and cultivate mindfulness, providing a steady point of return during meditation.

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Popular tracks

Browse free tracks on neutral anchor from our library.

4.7guided•17 min

Mindfulness Of The Body

Maggie Stevens

4.3guided•10 min

Mindfulness Of Thoughts

The Wellbeing Atelier

4.4guided•29 min

Connecting With Our Breath And Our Emotional Space

Mary Yousif

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

Newest tracks

Browse the latest neutral anchor tracks from our library.

4.3guided•10 min

Mindfulness Of Thoughts

The Wellbeing Atelier

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.7guided•17 min

Mindfulness Of The Body

Maggie Stevens

4.4guided•29 min

Connecting With Our Breath And Our Emotional Space

Mary Yousif

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Teachers

Popular teachers exploring the topic of neutral anchor.

Mary Yousif

The Wellbeing Atelier

Maggie Stevens

Tim Lambert

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Neutral Anchor

Neutral Anchor

Neutral Anchor involves focusing on a specific, neutral part of the body or breath to stabilize attention and cultivate mindfulness, providing a steady point of return during meditation.

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