10:44

Mindfulness Of Thoughts

Name: Mindfulness Of Thoughts
Uploaded: 2022-11-15T14:50:18.000Z
Duration: 10 min 44 s
Channel: The Wellbeing Atelier
Description: An invitation to pause, recentre and connect to yourself. A ten minute mindfulness of thoughts practice, an opportunity to observe your thoughts as mental events rather than facts. A time to take care of your own health and wellbeing, to soothe and nourish your nervous system.

by The Wellbeing Atelier

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

An invitation to pause, recentre and connect to yourself. A ten minute mindfulness of thoughts practice, an opportunity to observe your thoughts as mental events rather than facts. A time to take care of your own health and wellbeing, to soothe and nourish your nervous system.

Mindfulness Thoughts Pause Self Connection Thought Observation Health Wellbeing Nervous System Body Awareness Sound Awareness Neutral Anchor Self Compassion Breathing Awareness Nourishment Recentering Sensory Experiences Soothing

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

Meet your Teacher

The Wellbeing Atelier

34120 Pézenas, France

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