Meditation Topics

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Menopause

Menopause

Menopause addresses the physical and emotional challenges during this transitional time, offering support for symptoms like hot flashes, mood swings, and insomnia.

Read more

MenopauseMenopause SupportPerimenopauseHormonal FluctuationsMenstrual CycleLuteal Phase

Popular tracks

Browse free tracks on menopause from our library.

4.9guided•19 min

Affirmations & Reiki For Menopause Symptoms

Bailey Barbour NP, Reiki Master Teacher

4guided•11 min

Establish A Foundation Of Calm And Safety–Lesson 1

Viviane Wolfe

On-demand courses

Discover premium courses by leading experts to learn about menopause.

COURSE

4.8

3 days

Herbs For Healing The Systems Of The Body

by Shoshana

A herbal exploration to find herbs and healing for specific systems of your body mind and skin!

COURSE

4.8

5 days

Change Your Narrative For A Healthy Body & An Amazing Life

by Helen Hansen

Let the frequency of your words heal your body, balance your emotions and transform your life.

COURSE

4.9

14 days

Weight Loss Starts Within

by Jarka S

A compassionate healing journey to lasting weight loss.

COURSE

4.6

37 days

Align Your Hormones, Energy & Inner Peace: A Balanced Method

by Samantha Linden, DBA, M.ED.

Harness the power of holistic healing to restore balance, elevate energy, and awaken deep inner harmony in just 5 weeks.

COURSE

4.9

6 days

Calm The Chaos - A Natural Toolkit For Perimenopause

by Sulin Sze

A soul-nourishing journey of herbs, food, and spiritual self-care to ease symptoms and awaken your inner wisdom.

COURSE

4.8

10 days

Menopause Mindfully: Reclaiming Confidence In Midlife

by Karelin Wadkins

A supportive journey to feel empowered, regulated, and at home in your body

Newest tracks

Browse the latest menopause tracks from our library.

4guided•11 min

Establish A Foundation Of Calm And Safety–Lesson 1

Viviane Wolfe

4.9guided•19 min

Affirmations & Reiki For Menopause Symptoms

Bailey Barbour NP, Reiki Master Teacher

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Teachers

Popular teachers exploring the topic of menopause.

Bailey Barbour NP, Reiki Master Teacher

Viviane Wolfe

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Menopause

Menopause

Menopause addresses the physical and emotional challenges during this transitional time, offering support for symptoms like hot flashes, mood swings, and insomnia.

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