Meditation Spaces

Basic Training For New Meditators

by Julie Konrad

This short course is designed for brand new meditators, the dabblers of meditation, or for those who might wonder if they’re doing meditation right.

Mindful Paws: Calm Connection Through Pet Meditation

by Ahsa Marandi

Learn how to nurture bonding, enhance well-being, and live a more peaceful life through meditating with animals.

How To Meditate Like A Buddhist

by Cynthia Kane

Ready to learn Buddhist meditation? This compact yet powerful course is the perfect place to begin your journey.

Superhuman – Season 2: Inner Peace, Embodied Presence & Emotional Intelligence

by Sébastien Brumeau

Practical and mindful guidance to relax the body, welcome your emotions, and cultivate daily presence with gratitude and strength.

Preparing For Your 40 Day Mantra Sadhana

by Monika Loe

Tools, guidance, and inspiration to explore your mantra journey.

Grounded: Learning To Sit, Breathe, And Be, Meditation For Beginners

by Anna Langston

A short meditation course covering the essential foundations of practice.

Creating A Sacred Space For Your Meditation Practice

by Alicia Mott-Comitto

Discover how to create a sacred and dedicated meditation space within your home.

Meditation As A Lifestyle

by Karim Abubaker

A practical course to reduce stress, find calm, and bring balance to your daily life.