Measuring Your Meditation Progress

Often times when we meditate we don't notice its benefits over time. This is because we are too close to the source. This talk will uncover how you can notice the benefits that your consistent meditation practice has on your daily life.

Reviews

Thankyou for these positive, encouraging words 🙏 💕

This helped - thank you

Very good info & validation. I’ve been meditating for a year now, & some days it feels like I’ve made no progress at all but I really like the great messages I get on Insight Timer. I am more mindful that I often hold my breath in stressful situations. & then I breathe to relax & remember to ground myself. I am a very impatient person. lol I will continue with my practice daily. Thank-you for your encouraging words.

Thank you - I will share these thoughts with my team mates. They have been developing a mindfulness practice year. I hope this will help them realize the benefits