08:45

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2022-06-09T18:26:57.000Z
Duration: 8 min 45 s
Channel: Andrea DiBlasi
Description: Progressive muscle relaxation (PMR) is a powerful technique with long-term benefits for stress and anxiety. When practiced regularly, the positive effects of PMR can become generalized. This means that the reduced levels of stress and anxiety will last well beyond the practice period.

by Andrea DiBlasi

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

242

Progressive muscle relaxation (PMR) is a powerful technique with long-term benefits for stress and anxiety. When practiced regularly, the positive effects of PMR can become generalized. This means that the reduced levels of stress and anxiety will last well beyond the practice period.

Progressive Muscle Relaxation Anxiety Tension Body Scan Breathing Relaxation Stress Long Term Benefits Anxiety Reduction Tension Release Physical Relaxation Breathing Awareness Practices Techniques

Meet your Teacher

Andrea DiBlasi

Ponchatoula, LA, USA

Meet your Teacher

Andrea DiBlasi

Ponchatoula, LA, USA

© 2026 Andrea DiBlasi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.