Finding Our True Awareness

Come and experience a mindfulness exercise that will help you to uncover your deep emotions and help you to understand your thoughts. This is not just a one time exercise, this is an exercise for life! Consistency is key to enjoying the long term benefits of the practice.

Reviews

Another so helpful guidance and teaching - thank you so much - to learn and "see" about the intentions - an important step - with love and light 🙏🏽💖🙏🏽

Excellent. But I felt difficult to catogorize my thoughts.

This is a wonderful meditation! Thank you so much. 🙏🏻⭐️