Yoga Nidra For Honouring Rhythms

A guided yoga Nidra to honor and connect to the wisdom in rhythms: in body, earth, and moon. This meditation guides you to become aware of awareness itself, the deeper self who witnesses the waves of life as they come and go. There is a sense of slowing down, coming back into the body, and deeply resting. You are already wise, there's nowhere to go, or no outer source to find this wisdom and this meditation invites you to find it already within you.