Brenda Umana

Illinois, USA

743 Followers

Find moments of equanimity & clarity, Brenda is passionate about sharing the practices of yoga and meditation. From beginners to advanced practitioners, Brenda loves guiding sessions while providing a type of mentorship that feels realistic. Learn to embrace your essence of wisdom and wholeness here with her on Insight Timer.

Reviews

h_leigh

Jul 29, 2026

i love this meditation on paper with all of my heart. i just had a really rough day with a lot of pent up stress and anxiety. i remembered this meditation and it cleared my mind, made me feel calm and at ease and safe. so lovely thank you so much!!❤️❤️

Cassie Sands

Jun 26, 2026

This was incredibly supportive for me today. I especially appreciate the invitation to movement and touch. Thank you.

Mercedes Juri

Jun 4, 2026

Loved it! Just what you need when your mind is busy with thoughts that need purging.

Donald Dodge

May 26, 2026

This journaling practice was different... and I liked it..fresh and different prompts...and meditation at the end... very good. Blessings Donald James Dodge Palm Springs 🌴 CA

Rita S

May 26, 2026

Lovely, repeatable, just what I needed as I start summer and my reduced work hours as I step into retirement.

Evie

May 9, 2026

Loved it. I made it a goal for myself to journal every day this year, and with the exception of a few days, I've been doing good. Although, since I've not been able to prioritize it recently, it's starting to feel more like a mindless chore than a reflective practice. This gave me an opportunity to center and immerse myself in my writing. Thank you! Much love. 🫶

Leslie

Mar 4, 2026

A great way to complete my morning routine. Great job 👏 Thank you 🙏🏻

Sherrell

Dec 14, 2025

Thank you for this wonderful meditation on paper. Saving

Andi

Nov 26, 2025

A nice smiling body scan to start my morning. I love Brenda’s voice and silent background. 11-26-25

Audra

Oct 30, 2025

A helpful journaling meditation to break down something on your mind into manageable chunks. Definitely a mediation to bookmark for future reference.

About

Speaks English and Español

Joined Insight Timer in February 2022

thecontentmentcorner.substack.com/p/the-heart-of-journaling-club

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