The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online186 Followers
Living with chronic pain can feel like you've lost your sense of meaning and presence in this world. Julie understands, as she lives with a rare chronic pain condition. She has carefully studied the mechanisms of the mind that accompany pain, and she works with others who are suffering. She helps others understand and befriend the automatic tendencies of the mind that can cause more pain than necessary. With this, they can transform their pain and rediscover their meaning and presence.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app