Meditation Topics

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Lifelong Practices

Lifelong Practices

Lifelong Practices emphasize consistent and enduring mindfulness and meditation techniques that can be integrated into daily life, fostering continuous personal growth and stability over a lifetime.

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Lifelong PracticesLong Term PracticesContinuous PracticeConstant PracticeRepeated PracticesPracticesLife Experiences ReflectionsPractice DevelopmentLong TermEveryday Practices

Popular tracks

Browse free tracks on lifelong practices from our library.

4.9guided•14 min

Prayer Of Compassion: Practicing Loving-Kindness

Lindsey Simmonds

4.6talks•1 min

Get Rid Of Negative Thoughts

Glimpse of

5talks•8 min

The Great Gift Of Meditation

Rev. Dr. Cindy Paulos Msc.D

On-demand courses

Discover premium courses by leading experts to learn about lifelong practices.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

10 days

Overcome Self-Sabotage

by Mark Stevens

Unlock your potential with a beginners guide to shadow work.

COURSE

5

8 days

Heal Anxiety Through Breathwork: A 7-Day Journey To Calm And Clarity

by Brad Ippo

Learn how your breath is the gateway to inner peace and empowerment.

COURSE

4.8

11 days

Cultivating The Nine Attitudes Of Mindfulness

by Ryan Grimes

A gentle journey into the nine attitudes of mindfulness, helping you meet life with curiosity, compassion, and ease.

COURSE

4.2

7 days

Master Consistency | Building Daily Habits For Unbreakable Success

by Rafael Arce

Unlock the power of consistency to achieve your goals and create lasting, transformative change.

COURSE

4

15 days

How To Tap Into Your Power With EFT Tapping

by Claire

Face your fears with confidence: a simple roadmap for everyday happiness.

COURSE

4.9

6 days

The Power Of Self-Love – A Journey To Deepening Your Relationship With Yourself

by Julianne Arce

What if self-love wasn’t something you had to earn, but something you could simply allow?

COURSE

4.5

5 days

Introducing Mindfulness | Part 3 Of 3 | Responding (Not Reacting)

by Patrick Kozakiewicz

How we can be more mindful of the space between stimulus and response.

COURSE

4.7

10 days

An Introduction To Instinctive Meditation

by Radiance Sutras School of Meditation

A 10-day program to transform your meditation practice - learn to love your meditation practice.

COURSE

4.7

6 days

Rooted And Rising: The 7 Points Of Meditation Posture

by Lise Amaniou

Sit like a warrior: all you need to know about the 7 points of posture in meditation practice.

Newest tracks

Browse the latest lifelong practices tracks from our library.

5talks•8 min

The Great Gift Of Meditation

Rev. Dr. Cindy Paulos Msc.D

4.6talks•1 min

Get Rid Of Negative Thoughts

Glimpse of

4.9guided•14 min

Prayer Of Compassion: Practicing Loving-Kindness

Lindsey Simmonds

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February 22 - 26, 2026London, United Kingdom

Teachers

Popular teachers exploring the topic of lifelong practices.

Lindsey Simmonds

Glimpse of

Rev. Dr. Cindy Paulos Msc.D

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Lifelong Practices

Lifelong Practices

Lifelong Practices emphasize consistent and enduring mindfulness and meditation techniques that can be integrated into daily life, fostering continuous personal growth and stability over a lifetime.

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