After eight years of meditation and yoga, she now knows how to be a catalyst to people's journey to intentional living. During the meditation you'll get a glimpse of the life you design with joy! Join this amazing journey!

Reviews

Constance

Nov 10, 2025

Very good tips on controlling your finances! Never thought about taking back things to a store because I haven’t used them. Thank you!! Would love for you to do one on How to stop or tips for Procrastination! I procrastinate so bad & then that leads to Depression! Have a great day!🙏🙏🙏

Sandra Walker

Oct 9, 2025

Interesting, novel, productive approach to stop negative thoughts. What a great idea!

Minnie

Sep 22, 2025

Thanks for that session. It was enlightening to breathe this way. Have a great day.

Sarena (she/her)

Aug 30, 2025

This was lovely, thank you so very much! Your voice is so strong & comforting, this practice felt very empowering. 🙏🧘‍♀️🕊️

Clive Walters

May 10, 2025

Thank you SHay, I will try to follow your advice the next time I feel the need to. Namaste 🙏🏾☀️

Denise Monique

May 6, 2025

Thank you for helping me quiet the mind this morning and finding an intention for the day. Be well 🙏🏼

Denise Monique

May 5, 2025

Thank goodness I found this one! It’s been a difficult road losing my mom so suddenly. My thoughts start to spiral. I cannot wait to use this simple and effective practice. Thank you 🫶🏼

Dionne

Nov 12, 2024

This is such good advice, I will definitely try it out to be more intentional. Thank you 😊

Sarah Joy

Oct 30, 2024

Such a beautiful idea to bring more present moment awareness into our days 🙏🥰✨

About

Speaks English

Joined Insight Timer in September 2024


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