Get Rid Of Negative Thoughts

The best way to get rid of negative and unwanted thought is to put a pause in between them after a while they become weaker and weaker!
Here let's try a practical way that works every time!
The thoughts will ask for your permission before coming to your mind after a few years of meditation, and here we are actually generating the results that might take years to achieve!

Transcript

Today I want to share with you a technique to control your unwanted negative thoughts.

With your first two fingers of your right hand,

Try to find your pulse on your left hand.

Put your fingers on the skin of your left hand wrist to feel if you can find the pulse.

It takes a few seconds and when you start feeling it,

I assure you your negative thoughts are a bit slower or maybe gone.

If again they come back,

Try to feel that pulse again.

While you're keeping your fingers on the pulse,

The negative thoughts cannot be present anymore.

The best way to stop a negative pattern is to come back to your body.

Use any of the senses,

Touch,

Smell,

Sight,

Anything that connects you with your body will stop that negative pattern.

They are persistent.

You should be too.

So every time you put a pause in that negative thought,

They become weaker and weaker and after a while they'll stop completely.

Try this technique and follow me for more.

Thank you.

Reviews

This was lovely, thank you so very much! Your voice is so strong & comforting, this practice felt very empowering. 🙏🧘‍♀️🕊️

Thank you SHay, I will try to follow your advice the next time I feel the need to. Namaste 🙏🏾☀️

Thank goodness I found this one! It’s been a difficult road losing my mom so suddenly. My thoughts start to spiral. I cannot wait to use this simple and effective practice. Thank you 🫶🏼