The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKindness Benefits explores how acts of kindness can enhance well-being, improve sleep, boost happiness, and foster a more compassionate world.
Popular tracks
Browse free tracks on kindness benefits from our library.
Newest tracks
Browse the latest kindness benefits tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of kindness benefits.
Kindness Benefits
Trusted by 35 million people. It's free.

Get the app