Take a comfortable seat.
Allow a few moments to organize yourself such that you're very comfortable.
Rest your hands on your legs with your palms facing down.
Use your hands to gently press down into your legs to rise up just a bit more internally here.
Softly close your eyes and take a few more moments here to let everything settle.
Visualize yourself standing at the base of the Grand Canyon or somewhere in nature where the view is so wide open and expansive.
Where there is a sense of you feeling small within that vast space.
Yet,
As a result of this vastness,
You rise up and expand where there's a great sense of freedom.
This spaciousness resides within ourselves at all times.
All we need is to remember to have full access to this beautiful presence.
Fold your hands in prayer in front of your heart and gently bow your head to your heart.
In this practice,
We will source our breathing as the way to create space.
Thus rise internally to gain new perspective and see with new eyes a brighter,
Wider,
More expansive view.
And as a result,
Our inner tone will also elevate into the higher vibrational resonances of inspiration and creativity.
Very gently lift your chin,
Release your hands,
Yet keep your eyes softly closed.
In Aramaic,
Breath means spirit.
To connect to what's most subtle within,
Let's breathe together here.
Bring your left hand up to gently rest on the crown of your head and bring your right hand to your belly.
As you inhale,
Use your right hand to internally rise up towards your left hand.
As you exhale,
Preserve the height within your stance as your belly drifts back towards your spine,
Releasing the breath in full.
Again,
Inhale,
Right hand lifts up towards your left hand.
Exhale,
Maintaining this height while you slowly release the breath from your lungs.
Once more,
Just like this.
Inhale,
Rise internally.
Exhale slowly while maintaining the line of your spine nice and long and you release the breath fully and completely.
Good.
Very gently release your hands down to your legs with your palms facing up.
Rest here in stillness for a few seconds.
And as you do so,
Notice how these subtle shifts are already beginning to yield lots of space within yourself,
Where your vision may also be beginning to change as well.
We will now repeat that way of breathing,
Yet this time we'll do so without the use of our hands and we will go a step further.
Inhale,
Rise internally.
Exhale,
Keeping height,
Release all that's not serving of you into the ground.
Again,
Inhale,
Elevate.
Exhale,
Emptying,
And all the while,
Preserve a nice potency in your spine.
Repeat this twice more on your own.
Good.
Return to natural,
Gentle breathing here.
While continuing to breathe gently and softly,
Visualize a small flame at the center of your being.
This flame symbolizes the light of you.
Through your inner vision,
See yourself lighting this flame where it begins to grow bigger.
This flame is supporting you in burning away all limiting beliefs that are preventing you from moving forward on your path.
Releasing all doubt and all fear,
Replacing all lower mind thinking with the I can do that attitude.
Allow this flame to now descend into the deeper parts of your being,
Clearing out any and all residual negativity.
Any doubt,
Fear or lower energies to be fully released here,
To be transmuted into pure good,
In highest good for all involved.
As our greatest prayer.
As an offering of compassion towards yourself,
Let your breathing lengthen up longer and expand wider out to the edges of your shape here.
Letting oxygen from your breathing cascade out even beyond your physical body into the sphere of you.
Feel your breath as your spirit.
With each breath we take,
We are reminded of our divinity.
It is through our divinity that we also remember that every moment is a miracle.
Feel an inner rising.
The gift of your heavenly body.
Now bring your right hand to rest across the space,
Just below your rib cage and above your navel.
This zone is where our power center is located.
And as we place our hand here,
Through our attention,
We are activating our courage and our bravery.
Take three very slow,
Very deep breaths here.
Good.
To spark our creativity.
Very gently release your hand down.
Sit up nice and tall and notice if you have access to more of the regal stance here.
Now bring both hands to gently rest on your sacred heart.
Right hand rests on top of left and gently bow your head in reverence.
Here you put on your wings.
So that you can take flight and create that which you're here to create,
Along with the universe.
For we are all creators.
And it is through our creations that we're here to serve all.
Take a few moments to feel into your next creation.
Perhaps a beautiful meal.
Or a magnificent painting.
Or a project that you may have been postponing.
Here we hold space within ourselves to allow all wisdom to be delivered in just the right timing.
Sense a deeper level of spaciousness here,
Where you have access to another vista.
Whenever we expand our inner spaces,
We also shift what becomes possible for us as well.
And perhaps what may have felt like a challenge coming into your practice may now be transforming into a beautiful opportunity to rise and serve as the embodiment of grace.
Fold your hands in prayer in front of your heart and bow in towards your beautiful heart.
Let all of the energy collect even more.
Where you are now grounding through it deeply here.
And in the collection of your energy,
Notice if you're feeling more connected to yourself.
This is the most important part of the practice.
Allow yourself to receive and fully absorb the inner workings of your practice for just a few more seconds here.
Smiling.
To the gift of this practice we humbly bow and to all of the wonderful possibilities that lie ahead through creating this powerful sense of spaciousness within.
I bow to you.
Bring your thumbs to your third eye.
Lift your chin.
Release your hands.
Thank you so much.
Namaste.
