The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineInner Advocate
Inner Advocate focuses on nurturing the supportive and protective voice within, empowering self-compassion and resilience.
Popular tracks
Browse free tracks on inner advocate from our library.
On-demand courses
Discover premium courses by leading experts to learn about inner advocate.
Newest tracks
Browse the latest inner advocate tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of inner advocate.
How can we help?
Inner Advocate
Inner Advocate
Trusted by 35 million people. It's free.
Get the app