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Informal Mindfulness

Informal Mindfulness

Informal Mindfulness integrates mindfulness into daily activities, encouraging presence and awareness in routine tasks like eating, showering, or brushing teeth, transforming ordinary moments into opportunities for mindful engagement.

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Popular tracks

Browse free tracks on informal mindfulness from our library.

4.8talks•4 min

Will Mindfulness Make Me A Pushover? (And Other Valid Questions)

Christoph Spiessens

4.8guided•6 min

7-Min STOP Mindfulness Practice

Joe Hunt

4.8guided•16 min

An Invitation Into The Peace Of The Present Moment

Zachary Phillips

4.6talks•19 min

EHS#6 - Mindfulness For Everyday Living

Mike Bouck

On-demand courses

Discover premium courses by leading experts to learn about informal mindfulness.

COURSE

4.8

4 days

Mindfulness Practices For Beginners

by Aileen Fullchange,

This course is for the complete beginner with little or no experience with mindfulness and who wants to learn more about it.

Newest tracks

Browse the latest informal mindfulness tracks from our library.

4.8guided•16 min

An Invitation Into The Peace Of The Present Moment

Zachary Phillips

4.8guided•6 min

7-Min STOP Mindfulness Practice

Joe Hunt

4.6talks•19 min

EHS#6 - Mindfulness For Everyday Living

Mike Bouck

4.8talks•4 min

Will Mindfulness Make Me A Pushover? (And Other Valid Questions)

Christoph Spiessens

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Teachers

Popular teachers exploring the topic of informal mindfulness.

Christoph Spiessens

Joe Hunt

Zachary Phillips

Mike Bouck

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Informal Mindfulness

Informal Mindfulness

Informal Mindfulness integrates mindfulness into daily activities, encouraging presence and awareness in routine tasks like eating, showering, or brushing teeth, transforming ordinary moments into opportunities for mindful engagement.

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