The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHome Bases
Home Bases provide a focal point for meditation, anchoring your awareness in the present moment. This can be a breath, a body part, or a sensation, offering a place to return to whenever you feel distracted.
Read more
Popular tracks
Browse free tracks on home bases from our library.
On-demand courses
Discover premium courses by leading experts to learn about home bases.
Newest tracks
Browse the latest home bases tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of home bases.
How can we help?
Home Bases
Home Bases
Trusted by people. It's free.
Get the app