11:45

Resourcing Through Refuge

Name: Resourcing Through Refuge
Uploaded: 2025-05-23T22:34:48.103Z
Duration: 11 min 45 s
Channel: Allison Schuette
Description: Taking time to recall a place of refuge can renew us in times of stress and worry. It may also produce sadness or sorrow if that place is no longer available to us. Mindfulness can help us hold that loss even as we receive, through the power of our imagination, the gifts that refuge offers.

by Allison Schuette

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Taking time to recall a place of refuge can renew us in times of stress and worry. It may also produce sadness or sorrow if that place is no longer available to us. Mindfulness can help us hold that loss even as we receive, through the power of our imagination, the gifts that refuge offers.

Mindfulness Visualization Stress Relief Imagination Emotional Processing Body Awareness Sensory Exploration Agency Place Of Refuge Visualization Mindful Posture Gravity Awareness Home Base Body Sensation Awareness Experience Volume Control Agency Cultivation Reorientation

Meet your Teacher

Allison Schuette

Tacoma, WA, USA

Meet your Teacher

Allison Schuette

Tacoma, WA, USA

© 2026 Allison Schuette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.