The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGuidance offers support and direction in your meditation practice, helping you connect with your inner wisdom and navigate your spiritual journey.
Featured tracks
Browse featured tracks on guidance from our library.
Popular tracks
Browse free tracks on guidance from our library.
On-demand courses
Discover premium courses by leading experts to learn about guidance.
Newest tracks
Browse the latest guidance tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of guidance.
Guidance
Trusted by 34 million people. It's free.

Get the app