00:30

Connect With Higher Self And The Great Divine

by Pura Rasa

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
343

Connect with Your Inner Superhero through this powerful guided meditation designed to help you tap into your Higher Self and strengthen your Divine connection. Discover your unique superpower within as you go on a journey of self-discovery and empowerment. Feel yourself basking in the loving energy of the Great Divine and awaken your inner greatest power! Embrace the love, peace, and strength that reside within you. Join me and get ready to unlock your full potential and shine brightly as the superhero you truly are.

MeditationHigher SelfDivine ConnectionSelf DiscoveryEmpowermentSpiritualityVisualizationAffirmationEmotional HealingGratitudeHigher Self ConnectionDivine Energy VisualizationFlame VisualizationSpiritual Body AwarenessSacred Object VisualizationDivine LightAffirmation PracticeSelf Healing VisualizationGratitude Reflection

Transcript

This is Rasa.

Welcome to your guided meditation.

In this meditation we will go on a mesmerizing journey together,

Where you will connect to your higher self,

That inner flame which glows bright and resides within your beautiful being.

It is the truest,

Most authentic version of ourselves,

Our inner wisdom,

Intuition and connection to the divine power.

The higher self is a source of unconditional love,

Wisdom and guidance that is always available to us,

If we are willing to listen.

By cultivating a deeper connection with our higher self,

We can live more authentically,

Intentionally,

With purpose and in harmony with ourselves and the world around us.

We will explore your divine connection to the most powerful spiritual essence,

The creator,

The divine energy itself.

This connection is like a fountain of youth and infinite abundance,

The source of peace and contentment.

We can find anything we need within it and it does reside within.

There is so much benefit to connect with it daily,

So let's begin.

Find a comfortable position,

Either seated or laying down,

Where you can relax and focus on the journey ahead.

Take a deep breath in,

Exhaling any tension or holding from your body.

Any spiritual path,

Any deeper connection for us humans begins within the body.

Let's begin by tuning into our physical sensations.

Bring your awareness to your body.

Notice the points of contact between your body and the surface beneath you.

Feel the gentle rise and fall of your chest.

With each breath,

Invite your body to relax and soften with each exhale.

This is a safe space and you can fully relax,

Let go.

Feel the release begin to happen.

Feel the tension melting away,

Leaving you feeling grounded and present in this beautiful moment.

Now let's move on to the next stage,

The connection to the sacred flame within you,

Your higher self.

Pay attention to your heart centre and begin to visualise this warm and gentle flame at the centre of your being,

Right in the core of your being.

Beautiful flame,

Feel it and see it.

This flame represents your higher self,

Your inner divine essence,

The source of your wisdom,

Strength and love.

Take a moment to observe this sacred flame.

Notice its size,

Its colour and how it flickers and dances with breath,

The heartbeat and life.

Now visualise that within your physical body,

There is also a spiritual body living within.

Perhaps it has a more lucid outline,

With soft or vibrant colours depending on your energy and emotional state right now.

Notice it.

Tune into your body of spirit and feel how within this spiritual body you hold that sacred inner flame.

A flame that burns pure energy of love and positivity,

Energy that is directly connected to the divine.

With each moment that you spend feeling into your flame,

See it getting brighter and more vibrant,

Expanding across your entire being with its warm,

Radiant light,

Encompassing you in the energy of love and the divine positivity.

Everything else simply gets transmuted and healed by your inner flame.

You are always connected to it and it is the core of who you are,

The spark of divinity within.

Take this moment to honour it,

To remember it,

To appreciate it.

Now use your unique gift of creation and begin to visualise yourself standing at the foot of a precious crystal stairway.

See the stairway being translucent,

Shimmering with mystical glow,

Stretching up into the heavens,

Disappearing into the clouds.

Before you embark on this journey up the stairway,

I invite you to visualise holding a sacred object in your hands.

This object is something deeply meaningful to you,

A symbol of your connection to the divine.

This object could be anything that holds significance for you.

It could be a crystal,

A piece of jewellery,

A feather,

A symbol or even an imaginary object that represents your spiritual journey.

As you hold this sacred object in your hands,

Feel its energy pulsating and intensifying with each passing moment.

It becomes warm to the touch,

Almost as if it's alive in your palms.

Watch how the object begins to glow with a soft,

Radiant light.

Casting an ethereal glow around you.

Magical orbs of light begin to form around the object.

Swirling and dancing in the mesmerising patterns.

These orbs represent the divine energy that is always present,

Always guiding and protecting you on your journey.

Feel the connection to the universe growing stronger,

As if you are being enveloped in a cocoon of love and light.

With each step you take on the stairway,

The object in your hands becomes more vibrant and alive.

The colours shift and change,

Reflecting the shifts in your emotional body.

As you release any fears or doubts,

The object responds by emanating brilliant purples and ocean blues.

Colours of spiritual awakening and deep emotional healing.

The orbs of light around the object grow larger and brighter,

Pulsating with the rhythm of the universe.

They call out to you,

Inviting you to embrace your inner wisdom and to trust in the divine guidance that is always here.

Feel a sense of peace and calm to wash over you,

Remembering that you are supported and loved.

As you continue on this journey,

You are encouraged to reflect deeply on different aspects of your life.

As you reach the first landing,

Take a moment to look back at your birth.

Reflect on the miracle of life,

The journey that brought you into this world,

And the love that surrounded you from the very beginning.

As you continue to ascend,

You reach the next landing.

Here,

Reflect on the first part of your life journey.

You may see moments of joy,

Of struggle and of growth.

You may also see how the divine presence was always there,

Guiding you,

Supporting you and providing you valuable lessons along the way.

With each step,

Feel a deepening sense of gratitude for the heavenly presence that has always been with you.

Realize that the sacred flame within you has been burning brightly since the moment you were born,

Guiding you,

Protecting you and nurturing your soul.

As you reach the top of the stairway,

You are now approaching the very last step in this heavenly space.

Feel the anticipation building as you peek over the edge.

And what you behold is beyond words.

Before you,

A brilliant,

Radiant light glows with an intensity that is both awe-inspiring and welcoming.

This light is not a typical flame that burns but one that shines with a pure and divine essence.

Take a moment to step closer to this radiant flame of love and pure divinity.

And reach out your hand and find that the flame does not burn.

Instead,

It feels warm and comforting,

Like a gentle embrace from the universe itself.

This flame is not just any flame.

It is the essence of the divine.

The source of all love and complete wisdom.

As you hold your sacred object up to this radiant flame,

You feel its energy merging with the divine light.

The object begins to glow even brighter,

Infused with the powerful energy of the divine flame.

You can sense the presence of the divine surrounding you in a comforting aura right now.

Can you feel it?

Now take this moment to touch the flame with your fingertips.

Feel its warmth and energy coursing through you,

Filling every part of your being with love and positivity.

This flame is a symbol of your connection to the divine.

A reminder that you are always supported and guided by the universe.

As you bask in the glow of this divine flame,

Feel yourself to be deeply connected to its source.

Your own inner flame recognizes this divine essence as its origin.

A fragment of the big flame that burns eternally.

You are not just a separate being.

You are an integral part of the entire universe.

Connected to all that is.

In this moment of this pure connection,

Affirm to yourself,

I am a divine being.

I am connected to the wisdom,

Love and light of the universe.

I trust in the guidance of my inner flame.

As you continue your journey beyond this meditation,

Keep this object with you as a reminder of your connection to the divine.

Whenever you feel lost or uncertain,

Hold it in your hands and allow its energy to ground you,

To remind you of your inner flame.

To strengthen this divine connection even more,

Repeat the following affirmations,

Either out loud or in your mind,

Feeling a deep sense of gratitude and happiness as you relate to each affirmation.

I am connected to my inner flame.

The great divine is always guiding me.

The divine knows what is best for me.

The divine is always with me.

My emotions are in alignment with my inner flame.

I am living my highest truth.

I am living my best life.

My inner flame is guiding me to everything that serves me best.

The divine is guiding me to my purpose.

I am following the divine guidance and attracting abundance into my life.

I am connected to the infinite wisdom of the universe.

I trust the guidance of the universe.

I am tapping into the power of my inner flame.

I attract only positive and like-minded people into my life.

My relationships are based on love,

Trust and mutual respect.

Everything I do is in alignment with my divine purpose.

I am living my life with passion and purpose.

I am following my heart's desires.

My intuition is always guiding me to the right path.

As we near the end of our journey together,

Take a moment to reflect on the experiences and insights you have gained along the way.

Feel the warmth of the sacred flame within you,

Glowing brighter and stronger than ever before.

Reflect on the significance of the object you hold in your hands.

It is not just a physical item but a symbol of your inner strength,

Resilience and connection to the divine.

Now take a moment to express gratitude for this object and all that it represents in your life.

Let it be a guiding light in your life,

Helping you navigate the twists and turns of your journey with grace and courage.

When you are ready,

My sweet soul,

Gently bring your awareness back to the room around you.

Feel the ground beneath your feet,

The air on your skin and the beating of your heart.

Know that you are always connected to the sacred flame within you,

Your higher self.

Always guided by the wisdom of the universe.

With a deep breath,

Release any lingering tension or doubt.

And open your beautiful eyes.

Carry this sense of divine wisdom with you as you move through your day,

Knowing that you are always supported,

Always loved and always guided by the divine light within.

I will repeat this until the end of time.

And I really want you to know this.

Thank you for joining me on this guided meditation and I shall meet you in the next one.

Namaste

Meet your Teacher

Pura RasaBali, Indonesia

5.0 (27)

Recent Reviews

Don

April 8, 2025

Try and

Laura

April 1, 2025

This was such a lovely journey. I usually have trouble visualizing because I’m more kinesthetic oriented and I feel things, but I could see everything in this one perfectly. I’ll definitely return. Thank you. 💗

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© 2026 Pura Rasa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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