Meditation Topics

·

Gaps

Gaps

Gaps guide you to focus on the spaces between breaths, thoughts, or heartbeats, fostering a deeper sense of stillness and tranquility.

GapGap Between ThoughtsStimulus Response GapGap MeditationBreath Gap MeditationSpace Between Thoughts

Popular tracks

Browse free tracks on gaps from our library.

4.9guided•30 min•

Yoga Nidra - Bliss

Zoe Kanat

5guided•13 min

What Your Parts Need Right Now

Tara Hedman

Newest tracks

Browse the latest gaps tracks from our library.

5guided•13 min

What Your Parts Need Right Now

Tara Hedman

4.9guided•30 min•

Yoga Nidra - Bliss

Zoe Kanat

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,360

March 1 - 15, 2026Chang Wat Surat Thani, Thailand

7 Day Luna Rosa Feminine Embodiment Retreat for Women in Tulum, Mexico

Hosted by Sandra Zatezalo

From
$2,800

March 1 - 7, 2026Tulum, Mexico

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

March 1 - 21, 2026Bali, Indonesia

She Who Dares Retreat for Women

Hosted by Awakened Roots Retreats

From
$2,222

March 1 - 5, 2026Jambiani, Tanzania

A Day Of Rest & Renewal

Hosted by Amanda Penalver

From
$125

March 1, 2026Churt, United Kingdom

Discover Colombia Yoga Retreat

Hosted by Lucie Prazska

From
$1,820

March 2 - 7, 2026La Guajira, Colombia

Unlock A Happiness Which Lasts

Hosted by Tenzin Josh

From
$2,100

March 2 - 7, 2026Phuket, Thailand

March Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,290

March 2 - 28, 2026Woodacre, CA, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 2nd

Hosted by Demi Maatman

From
$2,692

March 2 - 8, 2026Kronobergs län, Sweden

7-Day Aspiring Artist All-inclusive Retreat in Oregon | March 2026

Hosted by Oregon Wellness Retreat

From
$5,042

March 4 - 10, 2026Ashland, OR, United States

Teachers

Popular teachers exploring the topic of gaps.

Zoe Kanat

Tara Hedman

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Gaps

Gaps

Gaps guide you to focus on the spaces between breaths, thoughts, or heartbeats, fostering a deeper sense of stillness and tranquility.

Trusted by 35 million people. It's free.

Insight Timer

Get the app