Tara Hedman

Gentle yet powerful 🙏🏼 just what I needed this morning ❤️‍🩹

Beautiful pace and words. A precious gift to my system. Thank you.

Thank you🙏

Thank you for your soothing voice and reminder for compassion.

Thank you 🙏 this meditation is a very useful tool to support myself

I’ve just started parts work and this meditation was a nice support for those lessons. It allowed me to send a message that my parts are not alone. Thank you.

Excellent meditation. I've tried other Self-energy meditations that only worked somewhat for me, but this is exactly what I was looking for Thank you :)

That was brilliant. The introduction and to identify who you are to the fear and your age. I’m struggling with fear as a parent to adult children with substance issues. Somehow after I introduced myself, I had a deep sense of peace and a strong sense that I wasn’t alone. That I am strong enough to help that fear go through this. Thank you. 🙏