Tara Hedman

Thank you for your soothing voice and reminder for compassion.

Thank you 🙏 this meditation is a very useful tool to support myself

I’ve just started parts work and this meditation was a nice support for those lessons. It allowed me to send a message that my parts are not alone. Thank you.

Excellent meditation. I've tried other Self-energy meditations that only worked somewhat for me, but this is exactly what I was looking for Thank you :)

That was brilliant. The introduction and to identify who you are to the fear and your age. I’m struggling with fear as a parent to adult children with substance issues. Somehow after I introduced myself, I had a deep sense of peace and a strong sense that I wasn’t alone. That I am strong enough to help that fear go through this. Thank you. 🙏

It was very hard for me. I can't find the courageous, shiny self you mention, so I don"t know where to refuge... but I'm glad I dared be here for a few minutes, it made me happy to see I could postpone a pill and be in that space for a little bit.

Lovely, thank you 🙏