Relax & Let Go

A short, relaxing body awareness meditation for ages 9 to 100! Calming and soothing background music.

Reviews

You are the best teacher ever your meditation makes me feel calm and relaxed and I pleased to say that your meditation is well-worth-it

Helped my 9y/o get ready to sleep, calm and relaxed.

I love this meditation it is soothing and really wakes you up it is one of the best meditation videos I do so
I highly recommend 😁

I am very appreciative for this meditation to relax. Thank you :)

It wass soo beautiful and relaxing. Thankyou!! 💖❤️

Beautiful and relaxing meditation. Will totally be doing this again!

Thank you, my children really like this one. ☺

I usually don't like progressive relaxation meditations, but this one is different. I felt very safe and relaxed. Thank you so much. I've bookmarked this meditation. :)

That was fun and easy to keep pace with!!

I often struggle with staying still during mediation so the physicality of this one was really helpful. It was also a helpful tool for feeling someone when letting go.

I was a fan of Florida and Kem !!!🏖🏕

This is quick, but very effective.

My 8-year-old was tossing and turning for almost an hour at bedtime. I play music at night but this was his first meditation. As soon as he heard the voice, he instantly melted into the mattress. He was asleep before it was over.

🌴🌱🌳🌲🌿🌸🌻💐🍁🍄🍃🌴🌱🐕🐆🐅🐈🐩🐇🐿🐁🐾🕊🦔🦒

helped me feel calm

My student Lily loves this one ❤️

Great way to calm your kids down

Wonderful! Thank you for this short and sweet meditation for my daughter. After school today she wanted to play with a friend but she was not able to. This meditation calmed her tiresome body and emotional fit of crying. She now relaxed and rested while I watch the humming birds.

Helps me relax instantly. My body and mind is completely at peace 🙏