00:30

Evening Gratitude For Sleep (8H) – Night After Rain

Name: Evening Gratitude For Sleep (8H) – Night After Rain
Uploaded: 2026-02-17T10:28:29.331Z
Duration: 6 h 8 min 40 s
Channel: Martine Genicot
Description: A gentle evening gratitude practice designed to help you unwind, relax your body, and calm your mind before sleep. Through mindful breathing, body awareness, and quiet gratitude, you are guided into deep relaxation and peaceful rest. Supported by soft night sounds after rain, this meditation invites restful sleep and inner calm.

by Martine Genicot

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle evening gratitude practice designed to help you unwind, relax your body, and calm your mind before sleep. Through mindful breathing, body awareness, and quiet gratitude, you are guided into deep relaxation and peaceful rest. Supported by soft night sounds after rain, this meditation invites restful sleep and inner calm.

Gratitude Sleep Relaxation Mindfulness Calm Nature Sounds

Meet your Teacher

Martine Genicot

Nice, France

Meet your Teacher

Martine Genicot

Nice, France

© 2026 Martine Genicot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.