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Counting Relaxation

Counting Relaxation

Counting Relaxation uses numerical sequences to guide you into deeper states of relaxation, often through visualizing steps or counting down from ten.

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CountingBackward CountingCounting AwarenessCounted BreathingBreath CountingCountdownsGuided Breath CountingFinger Counting5 Count BreathingCounting Sheep

Popular tracks

Browse free tracks on counting relaxation from our library.

4.8guided•16 min

Visualize The Future You Want

Mindfully Laura

4.7guided•11 min

Boost Your Confidence And Self-Belief

Warren York

4.8guided•32 min•

Sleep Meditation Zen Garden

Lai Tattis

4guided•10 min

Problem Solving Practice

Sara Robertson

4.7guided•12 min

Receiving Meditation For 'Post-Decluttering'

Ann-Marie Clare

Newest tracks

Browse the latest counting relaxation tracks from our library.

4.7guided•11 min

Boost Your Confidence And Self-Belief

Warren York

4.8guided•32 min•

Sleep Meditation Zen Garden

Lai Tattis

4.7guided•12 min

Receiving Meditation For 'Post-Decluttering'

Ann-Marie Clare

4.8guided•16 min

Visualize The Future You Want

Mindfully Laura

4guided•10 min

Problem Solving Practice

Sara Robertson

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Teachers

Popular teachers exploring the topic of counting relaxation.

Mindfully Laura

Warren York

Sara Robertson

Lai Tattis

Ann-Marie Clare

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Counting Relaxation

Counting Relaxation

Counting Relaxation uses numerical sequences to guide you into deeper states of relaxation, often through visualizing steps or counting down from ten.

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