08:26

Bedtime Meditation For Kids

Name: Bedtime Meditation For Kids
Uploaded: 2025-07-16T23:24:25.999Z
Duration: 8 min 26 s
Channel: Sabrina Sanchez

by Sabrina Sanchez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

In this peaceful bedtime recording, children are gently guided through progressive muscle relaxation, calming breathing, and a cloud visualization to help their bodies feel soft, still, and ready for sleep. This English only recording is perfect for bedtime routines. This guided sleep story includes: - Gentle breathing - Muscle squeeze-and-release (PMR) - Visualization on a floating cloud - 10–1 sleep countdown - Affirmations of safety and love Background music credit: ZENmix

Sleep Meditation Children Relaxation Breathing Visualization Affirmations Bedtime Routine Progressive Muscle Relaxation Child Friendly Language Visualization Technique Deep Breathing Countdown To Sleep Positive Affirmation

Meet your Teacher

Sabrina Sanchez

Seville, AN, Spain

Meet your Teacher

Sabrina Sanchez

Seville, AN, Spain

© 2026 Sabrina Sanchez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.