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Guided Sleep Countdown Meditation For Soothing Natural Sleep

Name: Guided Sleep Countdown Meditation For Soothing Natural Sleep
Uploaded: 2025-11-15T05:40:13.721Z
Duration: 27 min
Channel: Sleep Easy Relax - Keith Smith

by Sleep Easy Relax - Keith Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

This gentle guided sleep countdown meditation will help you release all anxious and negative thoughts. Sit back and completely relax your mind for a restful, deep, natural sleep. It has a soothing narration by Jason Stephenson and very calming background music by Jordan Jessep. You'll be guided through deep relaxation and visualization methods to help you let go of stress and worries. Wake up feeling deeply refreshed and rejuvenated after a peaceful night's sleep.

Sleep Meditation Relaxation Visualization Body Scan Breath Awareness Letting Go Emotional Release Sensory Imagery Countdown To Sleep Let Go Of Thoughts Visualization Memory Deep Relaxation

Meet your Teacher

Sleep Easy Relax - Keith Smith

Adelaide, Australia

Meet your Teacher

Sleep Easy Relax - Keith Smith

Adelaide, Australia

© 2026 Sleep Easy Relax - Keith Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.