The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChoices and Consequences
Choices and Consequences explores the impact of our decisions, emphasizing personal responsibility and the long-term effects of our actions on our lives and well-being.
Read more
Popular tracks
Browse free tracks on choices and consequences from our library.
Newest tracks
Browse the latest choices and consequences tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of choices and consequences.
How can we help?
Choices and Consequences
Choices and Consequences
Trusted by 35 million people. It's free.
Get the app