The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChest Pressure focuses on techniques to alleviate tension and discomfort in the chest area, often using tools like massage balls or foam rollers to release tightness and improve mobility.
Read more
Popular tracks
Browse free tracks on chest pressure from our library.
Newest tracks
Browse the latest chest pressure tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of chest pressure.
Chest Pressure
Trusted by 34 million people. It's free.

Get the app