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Yoga Retreats in Spain/
Yoga Retreats in Sant Pere de Ribes/
Inspire & Nourish Retreat at Imbolc
Inspire & Nourish Retreat at Imbolc
February 1, 2026
Sant Pere de Ribes, Spain
1 day
10 person retreat
Highlights
Embodiment through asana, breath and meditation .
An approach to practice without stress or strain against body , but letting the body speak.
Slowing down & deepening into the layers of inherent body movement intelligence.
Touching on embryology , developmental movement patterns and organ movement intelligence.
A space for gentle inquiry and deep listening to body conscious in the community of the group.
Honoring this Imbolc phase of the year. As the sap begins to rise and bulbs push through the earth after the depth of deep winter.
Ayurvedic snacks and teas
Details
A whole day of nourishing practice at the beautiful Integral Yoga Centre. Experience wholeness in embodiment through asana, breath & meditation. Awakening vitality & releasing any winter stagnation. With a focus on nourishing the organs including the kidneys & lungs – in Ayurveda the organs of Winter to tend to. A sacred container of nourishment for your vital flow and creativity. The morning practice will invite an unravelling into ease and flow - starting with our relationship to the breath, gravity & spine. -where freeing the breathe in relationship to gravity , the spine and space , allows the soft rhythms & fluid life of our tissues to rekindle their essential nature. From where we shall enquire into ease & freedom of movement in posture from an exploration of the organs; -restoring health to the organs as we embody their clarifying intelligence that reveals a new experience in an intelligent & conscious relationship to asana & movement. Releasing stagnation or anxiety/stress. Inviting flow & deep ease. Having deepened into body consciousness our afternoon practice will allow integration & nourishment of the seeds of our practice in an exploration of inversions. A container for experiencing the depth of freedom & ease of movement available to us. And so off the mat in our life. Clearing the way for freedom , steadiness & balance in our experience as we land into meditation. Ending the afternoon with deep rest meditation & deep relaxation to integrate. With a closing circle to end. Schedule of the day 10am - 1pm Opening Circle & Morning Practice 1pm - 2.30pm Lunch in the garden & optional walk in the village & nature 2.30pm - 5pm Afternoon Practice & Closing circle With teas & Ayurvedic snack provided. Please bring a vegetarian / vegan dish to share - a soup will be provided. Where ? At the beautiful Integral Yoga Centre, C/ Milana 29, bajos, San Pere de Ribes, Barcelona
Venue
Integral Yoga Center Barcelona Ribes
★ Reviews
"A village is a small place from which we evolve to feel that the whole world is one big village; we are all members of the same family.” Swami Satchidananda, Founder of Integral Yoga.
Yoga Studio
Towels
Shower
Bathroom
Meals
Not included - self catered
Ayurvedic snack will be provided in the morning and teas throughout the day . A vegan soup will be provided at lunch time - with attendees asked to bring a simple vegan or vegetarian dish to share.
Testimonials
1 / 2
Host
Julie Tucker
Barcelona, Spain
Julie has been teaching yoga and meditation since 2007 and practising for much longer . She teaches small groups, one to one , retreats and workshops. Deeply inspired by the work of Vanda Scaravel...
Certified Yoga Instructor
Accreditation has been verified
1 language
English
Teaching for 5 years
Joined Insight Timer in Dec 2020
What's Included
All teachings
Ayurvedic snack, teas, water and soup at lunch time
Not Included
Lunch
Other personal expenses
Transportation
FAQs
Guest requirements
Please complete the booking form & conditions before being accepted onto the day.
Cancellation policy
The remaining balance for the retreat is due 7 days prior to the start date. If this balance is paid earlier than these 7 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 7 days before the retreat begins.
